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Cream Of Wheat Cereal Hot Instant Original Flavor - 12 Count

Cream Of Wheat Cereal Hot Instant Original Flavor - 12 Count

Hot Cereal, Instant, Original Flavor

Per Serving: 100 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 0 g sugars; iron (45% DV). Excellent source of calcium, iron and 6 essential vitamins. Since 1893. Hot delicious bowl of Cream of Wheat provides 8 essential vitamins + minerals including: Iron: Your body needs iron to maintain energy and fight infection. Yet. iron deficiency is the most common nutritional deficiency in the United States! For an excellent source of iron, enjoy Cream of Wheat - just one packet provides 45% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 2/3 cup of fat free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. Make Your Cream of Wheat Unique! Stir-in Ideas. Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, pecans, granola, chocolate chips or other favoritse. www.creamofwheat.com www.bgfoods.com. Facebook/CreamofWheat. Questions or comments? Write: PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. For more nutritional and recipe ideas visit: www.creamofwheat.com. Try the other delicious flavors of Instant Cream of Wheat. Magic brown sugar. Banana & cream. Variety pack. Healthy Grain. Cinnabon.
Nutrition Facts
Serving size 1 packet
Servings Per Container 12
Amount Per Serving (+)
Calories 100 150
Calories from Fat 0 0
% Daily Value*
Total Fat 0g 0% 0%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 2%
Sodium 170mg 7% 10%
Total Carbohydrate 20g 7% 9%
Dietary Fiber 1g 4% 4%
Sugars 0g
Protein 3g 0% 0%
Vitamin A 25% 35%
Vitamin C 0% 0%
Calcium 20% 40%
Iron 45% 45%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Wheat Farina, Sugar, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, BHT (to Preserve Freshness).
Product Attributes
Kosher
Warning Contains: Contains wheat.
Directions Microwave Directions: 1 Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2 Cook on high 1 to 1-1/2 minutes (microwave ovens vary. Cooking tine is approximate.). 3 Stir in 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Conventional Directions: 1 Empty packet into bowl. 2 Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3 Stir 1 minute or until well blended.

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