Original Instant Hot Cereal
Excellent source of vitamin D, calcium & iron + 5 essential vitamins. 8 Essential vitamins and minerals including: Excellent source of vitamin D, calcium and iron. A tradition since 1893. Contains 12 packets. Full bowl. Blank Canvas. If you can dream it, you can Cream of Wheat it. Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever's in the house, smooth and satisfying Cream of Wheat makes the perfect canvas for all your most delicious creations. How Do You Wheat It? Show off your bowl. Swirl it. Drizzle it. Fruit it. Crunch it. Top it. Butter it. Spice it. Even chocolate chip it. Here is what’s inside every serving of hot and delicious Cream of Wheat instant original. www.creamofwheat.com. Instagram. (at)Mycreamofwheat. Questions or comments? Call 1-800-813-2499 or visit www.creamofwheat.com. Try our delicious flavors of cream of wheat & cream of rice hot cereals. The same great taste and smooth texture of Cream of Wheat®, but with the added convenience of single-serve packets. The instant variety is still an excellent source of Vitamin D, iron, calcium, and can be easily prepared in the microwave or by adding hot water to your bowl.
Nutrition Facts
| Serving size |
1
packet
|
|
Servings Per Container
|
12
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
100
|
150
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 0g
|
|
0%
|
0%
|
|
Saturated Fat 00
|
|
0%
|
0%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
1%
|
| Sodium 170mg |
|
7%
|
10%
|
| Potassium 30mg |
|
0% |
6% |
| Total Carbohydrate 21g |
|
8%
|
10%
|
| Dietary Fiber 1g |
|
3%
|
3%
|
| Total Sugars 0g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 3g |
|
0% |
0% |
| Calcium |
20%
|
35%
|
| Iron |
45%
|
45%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Wheat Farina, Sugar, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), BHT (to Preserve Freshness), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).
Product Attributes
Kosher
Warning
Contains: Contains wheat.
Directions
Microwave: Microwave Directions: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Broil: Conventional Directions: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Caution: Bowl may be hot; use care when removing from microwave.
About the Producer
B&G Foods, Inc.
