You're currently using an unsupported browser, which may impact the sites display and prevent key functionality. Update your browser now for greater security, speed, and the best experience on this site. View supported browsers.
Oats, 100% Whole Grain, Old Fashioned
Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.* *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
|
||||||
| Calories | Amount Per serving 150 | % Daily Value 0% | ||||
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 3g | Daily Value 4% | ||||
| Saturated Fat | Amount Per serving 0.5g | Daily Value 3% | ||||
| Trans Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Polyunsaturated Fat | Amount Per serving 1g | Daily Value 0% | ||||
| Monounsaturated Fat | Amount Per serving 1g | Daily Value 0% | ||||
| Cholesterol | Amount Per serving 0mg | Daily Value 0% | ||||
| Sodium | Amount Per serving 0mg | Daily Value 0% | ||||
| Potassium | Amount Per serving 150mg | Daily Value 2% | ||||
| Total Carbohydrate | Amount Per serving 27g | Daily Value 10% | ||||
| Dietary Fiber | Amount Per serving 4g | Daily Value 13% | ||||
| Soluble Fiber | Amount Per serving 2g | Daily Value 0% | ||||
| Total Sugars | Amount Per serving 1g | Daily Value 0% | ||||
| Added Sugars | Amount Per serving 0g | Daily Value 0% | ||||
| Protein | Amount Per serving 5g | Daily Value 0% | ||||
| Calcium | Amount Per serving 20mg | Daily Value 0% | ||||
| Iron | Amount Per serving 1.5mg | Daily Value 8% | ||||
Preparing Great Oatmeal: (1) Serving: 1/2 cup oats; 1 cup water or milk; dash salt (optional). (2) Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional). For low sodium diets, omit salt. Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 2-1/2 minutes; stir before serving.
The Quaker Oats Company
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
