Original Hot Cereal
2-1/2 minute cook time. Fat free, cholesterol free and low in sodium (When prepared with water and without salt). Excellent source of vitamin D, calcium & iron. 5 Essential vitamins. 8 Essential Vitamins and Minerals including: Excellent Source of Vitamin D, Calcium and Iron. A tradition since 1893. Swirl it. Drizzle it. Fruit it. Crunch it. Top it. Butter it. Spice it. Even chocolate chip it. Full Bowl. Blank Canvas. If you can dream it, you can Cream of Wheat it? Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever's in the house, smooth and satisfying Cream of Wheat makes the perfect canvas for all your most delicious creations. www.creamofwheat.com. How do you wheat it? Show off your bowl (at)mycreamofwheat. Instagram. Questions or comments? Call 1-800-813-2499 or Visit www.creamofwheat.com. Try our Delicious Flavors of Cream of Wheat & Cream of Rice Hot Cereals or great tasting recipe ideas, visit www.creamofwheat.com. Carton made with 100% recycled paperboard. Minimum 35% post consumer content. Cream of Wheat Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 1 minute after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.; Fuel up before starting your day with Cream of Wheat Hot Cereal. It's been a family favorite since 1893. A hot, delicious bowl of this Cream of Wheat cereal provides six essential vitamins and minerals, including iron and calcium. It's a naturally fat-free and cholesterol-free food, and it's also low in sodium when prepared with water and without salt.; Families across America have started their day with Cream of Wheat since 1893. Today, the very same products with the same energizing nutrients are bringing back those warm memories of playing outside and loving life in the simplest way. Through the years, we’ve been rekindling the happiest times, through the very same basic recipe, and our oldest secret ingredient: home.
Nutrition Facts
| Serving size |
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
220
|
120
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 0g
|
|
0%
|
0%
|
|
Saturated Fat 00
|
|
0%
|
0%
|
| Trans Fat 0 |
|
|
| Cholesterol 5mg |
|
2%
|
0%
|
| Sodium 230mg |
|
10%
|
4%
|
| Potassium 510mg |
|
10% |
0% |
| Total Carbohydrate 40g |
|
15%
|
9%
|
| Dietary Fiber 1g |
|
2%
|
2%
|
| Total Sugars 15g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 14g |
|
0% |
0% |
| Calcium |
50%
|
20%
|
| Iron |
50%
|
50%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1) Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).
Product Attributes
Kosher,Fat Free,Low Sodium
Warning
Contains: Contains: wheat.
Directions
Boil: Hot & Ready in Minutes: Stovetop: 1. Gradually add Cream of Wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 2-1/2 minutes, stirring frequently. Cool slightly and serve. 1 Serving: 3 tbsp Cream of Wheat; 1-1/4 cups water or milk; 1/8 tsp salt (optional). 2 Servings: 1/3 cup Cream of Wheat; 2 cups water or milk; 1/4 tsp salt (optional). 4 Servings: 3/4 cup Cream of Wheat; 4 cups water or milk; 1/2 tsp salt (optional). Microwave: Microwave (1 Serving): 1. Stir together 3 tbsp. Cream of Wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Tips: For thinner cereal, add 1-2 tbsp. more water or milk. For thicker cereal, let stand a few minutes. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over.
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About the Producer
B&G Foods, Inc.
