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Uncle Bens Rice Long Grain & Wild Original Recipe Box - 6 Oz

Uncle Bens Rice Long Grain & Wild Original Recipe Box - 6 Oz

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Wild Rice, with 23 Herbs and Seasoning, Long Grain, Original Recipe

Flavored grains. Perfect every time. Uncle Ben's Long Grain & Wild Rice Original Recipe: Helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: cholesterol free; no saturated fat. What's inside Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. What's inside Per Serving: 200 calories (10% DV); 0.5 g total fat (1% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 650 mg sodium (27% DV). Based on a 2000 calorie diet. Please recycle. Find Us on: Facebook. Twitter. YouTube. Pinterest. See nutrition facts for sodium content. Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. ChooseMyPlate.gov. We would like to hear from you (please have this package available.) 1-800-54-Uncle. 1-800-548-6253. Partially produced with genetic engineering.
Nutrition Facts

Serving Size: 2oz
Servings Per Container: about 3
Calories Amount Per Serving
200		 % Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 650mg 27%
Potassium Amount Per serving 190mg 5%
Total Carbohydrate Amount Per serving 42g 14%
Dietary Fiber Amount Per serving 1g 4%
Sugars Amount Per serving 1g
Protein Amount Per serving 6g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
Enriched Parboiled Rice (Long Grain Rice, Iron [Ferric Orthophosphate], Thiamin [Thiamine Mononitrate], Folate [Folate Acid]), Wild Rice, Seasoning Blend (Hydrolyzed Soy/Corn/Wheat Protein, Onion [Dried], Autolyzed Yeast Extract, Parsley [Dried], Sugar, Spinach [Dried], Garlic Powder, Salt, Potassium Chloride, Torula Yeast, Spices, Celery [Dried], Natural Flavors, Onion Powder, Hydrolyzed Yeast Protein, Citric Acid, Natural Smoke Flavor, Tomato [Dried], Carrots [Dried], Turmeric [Color], Extractives of Paprika [Color]).
Product Attributes
Warning Contains: May contain milk.
Directions Cooking Directions: Stovetop Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp butter up or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside for 5 minutes before serving. To Prepare 2 Boxes of Uncle Ben's Long Grain & Wild Rice Original Recipe: Use 4-1/4 cups water and 2 tbsp butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions. Alternative Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents &seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

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