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Rice-A-Roni Rice Broccoli Au Gratin Flavor Box - 6.5 Oz

Rice-A-Roni Rice Broccoli Au Gratin Flavor Box - 6.5 Oz

Food Mix, Cheddar Broccoli Flavor

Rice, pasta, cheddar and broccoli with other natural flavors. Per Serving: 210 calories, 2g sat fat (10% DV), 610mg sodium (27% DV), 3g total sugars. Est 1958. The San Francisco treat. Making homemade easy. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents during shipping and handling. Quality guarantee. SmartLabel: Scan for more food information. 1-800-421-2444 Call for more food information. We're here to help. or 800-421-2444. Please have package available when calling. Pasta Roni Angel Hair Pasta with Herbs: Try Pasta Roni for another easy homemade meal.
Nutrition Facts
Serving size 2.0 oz
Servings Per Container 2.5
Amount Per Serving (+)
Calories 210 290
Calories from Fat 0 0
% Daily Value*
Total Fat 4g 5% 16%
Saturated Fat 2g 10% 19%
Trans Fat 0g
Cholesterol <5mg 1% 1%
Sodium 610mg 27% 31%
Potassium 190mg 2% 4%
Total Carbohydrate 37g 14% 14%
Dietary Fiber 1g 4% 4%
Sugars (-)
Protein 6g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 4%
Iron 8% 8%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Rice, Wheat Flour, Palm Oil, Whey, Salt, Broccoli(Dried), Onions, Corn Syrup Solids, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Milk, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Sugar, Potassium Phosphate, Natural Flavor, Lactic Acid, Spinach(Dried), Yeast Extract, Autolyzed Yeast Extract, Annatto (Color), Ferric Orthophosphate, Niacinamide, Soy Lecithin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid.
Product Attributes
Warning Contains: Contains milk, soy and wheat ingredients.
Directions Microwave Directions: In 2-quart microwaveable bowl, combine rice-pasta mix and 2-1/2 tablespoons of butter or margarine. Microwave uncovered at high 1 minute. Stir. Microwave at high 1-2 more minutes or until pasta is golden brown. Remove and stir in 2-3/4 cups water and Special Seasonings. Microwave uncovered, at high 18-21 minutes or until rice is tender. Let stand 5 minutes before serving. Microwave ovens vary; adjust times as needed. Preferred Method Rice Range Top Directions: What You Need: 2-1/2 Tablespoons Butter or Margarine 2-1/4 cups water. (1) In a large skillet, combine rice-pasta mix and butter or margarine. Saute over medium heat until pasta is golden brown, stirring frequently. (2) Slowly stir in water and Special Seasonings; bring to a boil. (3) Cover and reduce heat to low. Simmer 15 to 20 minutes or until rice is tender. Let stand 5 minutes before serving. About 2-1/2 cups prepared. Enjoy! Make It a Meal : Easy as 1-2-3: (1) Stir in corn and/or chopped green bell pepper during last 5 minutes of simmering. (2) Add cooked sausage, sliced into pieces once rice is fully cooked. (3) Top with crumbled bacon before serving (optional).Find more ideas at Less Fat Directions: Follow Range Top or Microwave Directions, except substitute butter with 1/2 tablespoon olive oil. Fat reduced to 6 g from 13 g per serving. Saturated Fat reduced to 2.5 g from 4 g per serving. Trans Fat reduced to 0 g from 1.5 g per serving. See Nutrition Facts Panel for Sodium Content.


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