Codfish, Salted, Choice Boned
Wild caught. Product of Canada.
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Cameou CodFish Salted Dry Boneless Skinless - 16 Oz
| Serving size | 2 ONZ | ||
| Servings Per Container | 8 | ||
| Amount Per Serving | (+) | ||
| Calories | 60 | 40 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 0.5g | 1% | 0% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 30mg | 9% | 8% | |
| Sodium 3720mg | 155% | 26% | |
| Potassium (-) | (-) | (-) | |
| Total Carbohydrate 0g | 0% | 0% | |
| Dietary Fiber 0g | 0% | 0% | |
| Total Sugars 0g | |||
| Added Sugars (-) | |||
| Protein 13g | 0% | (-) | |
| Calcium | 8% | 2% | |
| Iron | 2% | 2% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Cod, Salt.
Directions
Keep in a cool dry place preferably 40 degrees F. To Prepare for Cooking: Freshen the fish as follows - wash fish for 15 minutes in running water. Place fish in pan and cover with water. Heat slowly (do not boil) and pour off water. Repeat this last process until fish is no longer too salty to taste.
About the Producer
CANADIAN FISH EXPORTERS
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