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Bobs Red Mill Grains Of Discovery Organic Quinoa White Whole Grain Gluten Free - 26 Oz
Quinoa, Whole Grain, Organic
The traditional grain of the Andes. To your good health - Bob Moore. Gluten free. Circa 2000 BC. An employee-owned company. Bob's Red Mill passport to whole grain adventure. 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCounil.org. USDA Organic. Enjoy quinoa, a nutrient-rich grain that was honored as a sacred crop by the ancient Incas. Quinoa is a good source of iron and high quality protein. Try it in any recipe calling for whole grains. Quinoa, native to South America, is a pseudo-grain - actually a gluten-free seed, but used in cooking like a whole grain. This amazing plant was domesticated thousands of years ago near Lake Titicaca, high on the plateaus of the Andes, and it was a mainstay in the diet of the ancient Incas. Quinoa is delicious on its own and in pilafs, soups and salads. Our quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins. Bob's Red Mill products labeled gluten free are b
Serving Size: 0.25cup dry
Servings Per Container: about 16
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 25|
|Total Fat||Amount Per serving 2.5g||4%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 10mg||0%|
|Total Carbohydrate||Amount Per serving 32g||11%|
|Dietary Fiber||Amount Per serving 2g||8%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 7g||0%|
Organic Whole Grain Quinoa.
Warning Contains: Manufactured in a facility that uses tree nuts and soy.
Directions Basic Cooking: Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. Cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (about 4 cups). Keeps best refrigerated or frozen.
About the Producer Bobs Red Mill Natural Foods
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