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Near East Couscous Pearled Mix Roasted Garlic & Olive Oil Box - 4.7 Oz

Near East Couscous Pearled Mix Roasted Garlic & Olive Oil Box - 4.7 Oz

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Couscous Mix, Pearled, Roasted Garlic & Olive Oil

Flavor with other natural flavors. Per Serving: 190 calories; 0 g sat fat (0% DV); 540 mg sodium (24% DV); less than 1 g total sugars. Non GMO Project verified. nongmoproject.org. Cooks in 5 minutes. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. This package is sold by weight, not by volume. Contents settle during shipping and handling. We're here to help. nearest.com or 800.822.7423. Please have package available when calling. how2recycle.info.
Nutrition Facts
Serving size 2 oz
Servings Per Container about 2
Amount Per Serving (+)
Calories 240 190
Calories from Fat 60 60
% Daily Value*
Total Fat 0.5g 1% 1%
Saturated Fat 1g 4% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 540mg 24% 24%
Potassium 110mg 2% 2%
Total Carbohydrate 42g 15% 15%
Dietary Fiber 3g 10% 10%
Sugars 0g
Protein 7g 0% 0%
Vitamin A 0% 0%
Vitamin C 0% 0%
Calcium 0% 0%
Iron 2% 2%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Natural Flavor, Potato Maltodextrin, Olive Oil, Yeast Extract, Herbs (Dried) (Parsley, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil), Onions, Soy Protein Isolate.
Product Attributes
Kosher
Warning Contains: Contains soy and wheat ingredients.
Directions Range Top Directions: 1. In medium saucepan, combine 1-3/4 cups water, 1 tablespoon olive oil and Pearled Couscous. Bring to a boil. 2. Reduce heat to a medium boil. Simmer at a medium boil for 8 minutes uncovered (product will be soupy). Stir occasionally. 3. Add contents of spice sack and stir thoroughly. Bring back to a medium boil and simmer for 4-6 minutes or until pasta is tender (a small amount of water should remain). 4. Let stand covered 4 to 5 minutes before serving. Stir well and serve immediately. About 2 cups prepared. High Altitude Preparation: At high altitudes, increase water to 2 cups and cook time in step 3 to 6 to 8 minutes. Low Fat Directions: Follow package directions, except omit olive oil (See nutrition information for sodium content).
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