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Barbaras Cereal Shredded Spoonfuls Multigrain - 14 Oz

Barbaras Cereal Shredded Spoonfuls Multigrain - 14 Oz

Cereal, Multigrain, Original

Now crunchier & non GMO verified. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease. Non GMO Project verified. Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. Since 1971. 6 Sides of Multigrain Spoonfuls Cereals: hearty crunch; 19 g whole grains per serving; 4 g fiber per serving; only 5 g sugar per serving; no artificial flavors or colors; just the right amount of sweetness. Join Barbara's Wild Rewards. Learn, play & get rewards! Reward yourself while learning about endangered animals and ways to conserve our wildlife. Earn points by buying Barbara's products, watching videos and playing games and redeem them for a variety of rewards. Check it out at Check out some of our other cereals! Morning Oat Crunch; Puffins Peanut Butter. For more information, go to
Nutrition Facts
Serving size 0.75 cup
Servings Per Container about 12
Amount Per Serving (+)
Calories 120 160
Calories from Fat 15 15
% Daily Value*
Total Fat 1.5g 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 2% 0%
Sodium 200mg 10% 8%
Potassium 135mg 10% 4%
Total Carbohydrate 24g 8% 10%
Dietary Fiber 4g 16% 16%
Soluble Fiber 1g
Insoluble Fiber 3g
Sugars 5g
Protein 3g 0% 0%
Vitamin A 4% 4%
Vitamin C 20% 20%
Calcium 0% 0%
Iron 4% 4%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Whole Oat Flour, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants to Maintain Freshness).
Product Attributes
Low Fat
Warning Contains: Contains wheat. Manufactured in a facility that also processes milk, almonds and hazelnuts.
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