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Near East Quinoa Blend Rosemary & Olive Oil Box - 4.9 Oz

Near East Quinoa Blend Rosemary & Olive Oil Box - 4.9 Oz

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Quinoa & Brown Rice Blend, Rosemary & Olive Oil

With other natural flavors. Per Serving: 200 calories; 0 g sat fat (0% DV); 320 mg sodium (14% DV); less than 1 g total sugars. Fair Trade Certified Ingredients. See back panel. At least 40% of Fair Trade Certified Ingredients. Non GMO Project verified. nongmoproject.org. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Quinoa: Fair Trade Certified by Fair Trade USA. This package is sold by weight, not by volume. Contents settle during shipping and handling. We're here to help. nearest.com or 800.822.7423. Please have package available when calling.
Nutrition Facts
Serving size 70 G
Servings Per Container 2.5
Amount Per Serving (+)
Calories 200 210
Calories from Fat 45 20
% Daily Value*
Total Fat 4.5g 5% 5%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 320mg 14% 14%
Potassium 230mg 4% 4%
Total Carbohydrate 38g 14% 14%
Dietary Fiber 3g 11% 11%
Sugars 1g
Protein 6g 0% 0%
Vitamin A 0% 0%
Vitamin C 0% 0%
Calcium 0% 0%
Iron 8% 8%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Quinoa, Parboiled Long Grain Brown Rice, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Dried Rosemary, Dried Parsley, Tomato Powder, Dextrose, Sugar, Citric Acid, Spices, Tapioca Maltodextrin, Natural Flavor, Sunflower Oil, Olive Oil, Tocopherols (Preservative).
Product Attributes
Kosher
Directions Range Top Directions 1. In medium saucepan, bring quinoa and brown rice blend, 2 cups water, and 1 teaspoon olive oil to a boil. 2. Turn heat to a medium boil, add contents of Spice Sack and mix well. 3. Boil gently with lid on for 19-22 minutes until water is absorbed. 4. Remove from heat. Let stand for 5 minutes. Fluff with a fork before serving. About 2 1/2 cups prepared. High Altitude Preparation: At high altitudes, increase water to 2-1/4 cups and cook time by 5-10 minutes. Low Fat Directions: Follow package directions, except omit olive oil (See nutrition information for sodium content). Microwave Directions: 1. In round 2 quart microwaveable glass casserole, combine quinoa and brown rice blend, 2 cups water, 1 teaspoon olive oil, and contents of Spice Sack. 2. Cover; microwave at high for 6 minutes. Stir. 3. Cover; microwave at high for 9 to 12 minutes or until all water is absorbed (Microwave ovens may vary. Adjust times as needed). 4. Let stand about 5 minutes. 5. Fluff lightl
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