Open Nature Alaska Cod Fillet Wild Caught - 12 Oz
Serving Size: 3oz
Servings Per Container: about 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 5|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 50mg||16%|
|Sodium||Amount Per serving 320mg||13%|
|Potassium||Amount Per serving 200mg||4%|
|Total Carbohydrate||Amount Per serving 0g||0%|
|Dietary Fiber||Amount Per serving 0g||0%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 16g||0%|
Pacific COD (Gadus Macrocephalus).
Alaska COD Fillets, Wild Caught
2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 60 calories; 0 g sat fat (0% DV); 320 mg sodium (13% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of USA.
Warning Contains: Contains: fish (cod). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw. Do not refreeze thawed product.
Directions Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove cod fillets from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 28-30 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.
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