Quinoa, Organic, with Kale and Brown Rice
Seasoned organic white & red quinoa, organic kale and organic brown rice. USDA Organic. Certified organics by Quality Assurance International. Meets standards for: No GMOs. Per 1 Cup: 190 calories; 1 g sat fat (5% DV); 400 mg sodium (12% DV); 1 g total sugars. Organic from The Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information.
Nutrition Facts
| Serving size |
1
G21
|
|
Servings Per Container
|
2
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
190
|
390
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 6g
|
|
8%
|
17%
|
|
Saturated Fat 11
|
|
5%
|
10%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 400mg |
|
17%
|
34%
|
| Potassium 300mg |
|
6% |
15% |
| Total Carbohydrate 29g |
|
11%
|
21%
|
| Dietary Fiber 0g |
|
0%
|
0%
|
| Total Sugars 1g |
|
|
|
| Added Sugars (-) |
|
|
|
| Protein 5g |
|
0% |
0% |
| Calcium |
4%
|
10%
|
| Iron |
15%
|
30%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Cooked Organic White Quinoa, Organic Kale, Organic Brown Rice, Cooked Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper.
Product Attributes
Organic
Directions
Steam in bag 4 minutes. Cooking Instructions: Keep frozen until ready to use. For food safety, follow these cooking instructions. Cook thoroughly until internal temperature has reached 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. 1. Place frozen unopened bag in microwave (steam vent side up). Do not pierce bag. 2. Cook on high for 3 1/2 to 4 minutes (Cooking times based on a 1200 watt microwave. Cooking time will vary with higher or lower microwave wattage.) to 165 degrees F. During cooking bag will slowly inflate. A vent will allow the steam to escape. 3. Let stand for 1 minute after cooking. 4. Product will be hot. Pick up bag at the top and open away from your body over serving dish. Promptly refrigerate any leftovers.
About the Producer
LUCERNE
