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Gortons Haddock Grilled Signature - 6.3 Oz
Grilled Haddock, Signature Grilled
2 Haddock fish fillets. Trusted since 1849. 70 calories. Wild caught. Gluten free. Trust the fisherman guarantee. If you are not satisfied with the quality of this product, please save this package and call 1-800-222-6846 or contact us at www.gortons.com. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). Visit Gortons.com for more great recipes. Natural EPA and DHA omega-3 fatty acids. Quality You Can Trust: Made with 100% wild-caught Haddock; No MSG, artificial colors or flavors; Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Product of Canada.
Serving Size: 1fillet
Servings Per Container: 2
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 25|
|Total Fat||Amount Per serving 2.5g||4%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 1g|
|Monounsaturated Fat||Amount Per serving 1.5g|
|Cholesterol||Amount Per serving 40mg||13%|
|Sodium||Amount Per serving 360mg||15%|
|Potassium||Amount Per serving 260mg||7%|
|Total Carbohydrate||Amount Per serving <1g||0%|
|Dietary Fiber||Amount Per serving (-)||(-)|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 13g||0%|
Haddock, Water, Canola Oil, Less than 2% of: Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Modified Corn Starch, Hydroxypropyl Methylcellulose, Maltodextrin, Parsley, Whey, Xanthan Gum, Natural Flavor, Citric Acid, Corn Syrup Solids, Propyl Gallate (to Protect Flavor), Sodium Tripolyphosphate (to Retain Moisture).
Warning Contains: Contains: haddock, milk.
Directions Keep frozen. Cooking: Cook fillets thoroughly before serving (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional Oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 14 to 16 minutes (fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving). Note: You may notice the Haddock's natural white protein coming to the surface as it cooks. Microwave Oven (1100 watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on High for 3-1/2 to 4-1/2 minutes (fully cooked fish cuts easily with a fork and must reach
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