Barley, Quick, Pearled
Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Cooks in 10 minutes. Quaker Quick Pearled Barley: combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. quakeroats.com. SmartLabel: Scan for more food information. 1-800-694-7487 call for more food information. We're here to help. Quakeroats.com or 800.694.7487. Please have package available when calling.
Nutrition Facts
| Serving Size : |
0.33G21 |
| Servings Per Container : |
About 7 |
|
| Calories |
Amount Per serving
170
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0.5g
|
Daily Value
1%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Monounsaturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Potassium |
Amount Per serving
130mg
|
Daily Value
2%
|
| Total Carbohydrate |
Amount Per serving
37g
|
Daily Value
14%
|
| Dietary Fiber |
Amount Per serving
5g
|
Daily Value
19%
|
| Soluble Fiber |
Amount Per serving
2g
|
Daily Value
0%
|
| Total Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
5g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
10mg
|
Daily Value
0%
|
| Iron |
Amount Per serving
1.2mg
|
Daily Value
6%
|
Pearled Barley.
Product Attributes
Kosher
Directions
Preparation Directions: Stove Top: No. of 1-Cup Servings - 3: Water - 2 cups; Barley - 1 cup; Salt (optional) - dash. No. of 1-Cup Servings - 6 (Full Box): Water - 4 cups; Barley - 2 cups; Salt (optional) - 1/4 tsp. (1) Stir barley and salt into briskly boiling water. (2) Cover, reduce heat and simmer for 10 to 12 minutes or until tender. Remove from heat; let stand 5 minutes. (3) Store in refrigerator for up to 1 week. Freeze and Microwave Reheat Directions: To Freeze Barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To Reheat Barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at high 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish.
About the Producer
QUAKER OATS
