Richards Crawfish Etouffee - 11 Oz
Crawfish Etouffee
Seasoned crawfish, vegetables & rice in a savory tomato sauce. 2 g total sugar; 250 calories; 11 g protein. No MSG. As Cajun as it comes. Cajun favorites. Certified Cajun. A Louisiana product. Single serve bowl. Ready to cook. Family recipe. Tomato sauce. Crawfish. Bell pepper. Long grain rice. richardscajunfoods.com.
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Calories | Amount Per serving 250 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 13g | 17% | ||||
Saturated Fat | Amount Per serving 3g | 15% | ||||
Trans Fat | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 70mg | 23% | ||||
Sodium | Amount Per serving 890mg | 39% | ||||
Potassium | Amount Per serving 314mg | 6% | ||||
Total Carbohydrate | Amount Per serving 19g | 7% | ||||
Dietary Fiber | Amount Per serving 1g | 4% | ||||
Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 11g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 39mg | 4% | ||||
Iron | Amount Per serving 2mg | 10% |
Contains: Contains: milk, shellfish, soy, wheat.
Microwave: Microwave: (1) Remove bowl from carton. Cut a slit in film. (2) Microwave on high for 2 minutes. Stir and replace film. (3) Cook an additional 2-3 minutes. Let stand for 1 minute. (4) Stir thoroughly before serving. Caution! Bowl will be hot! Oven: (1) Remove bowl from carton. Do not pierce film. (2) Place bowl on cookie sheet on center oven rack. (3) Heat at 350 degrees F for 50 minutes. (4) Carefully remove film. Let stand for 1 minute before serving. Caution! Bowl will be hot! Do not thaw. Keep frozen until ready to use. Due to variations in microwave and conventional ovens, heat times and/or temperatures may require adjustment. Internal temperature of product should be 160 degrees F as measured by a food thermometer when done. Keep frozen. Open here.
Richard's Cajun Foods Corp.
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