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Okra, Cut
Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen cut okra. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information. Product of China.
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| Calories | Amount Per serving 30 | % Daily Value 0% | ||||
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Saturated Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Trans Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | Daily Value 0% | ||||
| Sodium | Amount Per serving 5mg | Daily Value 0% | ||||
| Potassium | Amount Per serving 250mg | Daily Value 6% | ||||
| Total Carbohydrate | Amount Per serving 6g | Daily Value 2% | ||||
| Dietary Fiber | Amount Per serving 3g | Daily Value 11% | ||||
| Total Sugars | Amount Per serving 1g | Daily Value 0% | ||||
| Added Sugars | Amount Per serving 0g | Daily Value 0% | ||||
| Protein | Amount Per serving 2g | Daily Value 0% | ||||
| Calcium | Amount Per serving 70mg | Daily Value 6% | ||||
| Iron | Amount Per serving 1mg | Daily Value 6% | ||||
Cook thoroughly. Cooking Instructions: For food quality, follow these instructions. Since cooking appliances vary. These instructions are guidelines only. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Microwave cooking times vary based on wattage. Do not refreeze after thawing. No need to thaw, vegetable can be cooked from frozen. Microwave: Put the vegetable is a glass bowl with a small amount of water. Cover the bowl with plastic wrap and microwave on high for 2 minutes or until tender. Cool prior to serving. Stovetop: Pour frozen cut okra into a saucepan. Cover with water. Boil for 3 minutes. Drain. Caution: Product will be hot. Perishable. Keep frozen.
Better Living Brands LLC
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