Buy it Again
Signature SELECT Broccoli Spears - 16 Oz
Per 2 Spears: 25 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 1 g total sugars. Fresh frozen. Delicious and sweet. Flavorful. Perishable. Our selection of quality fresh-frozen broccoli spears. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. www.betterlivingbrandsLLC.com. SmartLabel: Scan for more food information.
Serving Size: 2spears
Servings Per Container: About 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 15mg||1%|
|Potassium||Amount Per serving 220mg||4%|
|Total Carbohydrate||Amount Per serving 5g||2%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 3g||0%|
Directions Cook thoroughly. Cooking Instructions: For food safety, follow these cooking directions. Cook thoroughly to an internal temperature of 165 degrees F as verified by a thermometer. Since cooking appliances vary, these instructions are guidelines only. Keep frozen until ready to use. Promptly refrigerate leftovers. Stove Top: Place 8 oz of frozen Signature Select Broccoli Spears in 1/2 cup boiling water. Bring to second boil. Reduce heat. Cover and simmer until tender (4-6 minutes). Season to taste and serve. Microwave: Place frozen Signature Select Broccoli Spears in a covered microwave-safe dish. Add 2 tablespoons of water for every 8 oz. Microwave on high for 5-7 minutes. Stir after first 3-4 minutes. Season to taste and serve. Steaming: Cover bottom of steamer with water. Bring to boil. Place 4 spears (2 servings) frozen Signature Select Broccoli Spears on top of steamer. Cover and steam for 4-6 minutes. Stir after 2-3 minutes. Season to taste and serve. Perishable. Keep frozen.
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