Kashi PlantBased Protein Bowl Vegan Sweet Potato Quinoa - 9 Oz
Plant-Powered Bowl, Sweet Potato Quinoa
South American inspired savory tomato and tamari sauce with a blend of sweet potatoes, black beans, and kale atop a bed of red quinoa and brown rice. 12 g fiber; 9 g protein. Vegan. Non GMO Project verified. nongmoproject.org. Entree. Taken in Bolivia thousands of feet above sea level. Quinoa: Small Seed. Long History. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. KashiStories.com. how2recycle.info. www.kashi.com. nongmoproject.org. Have something to share? (877) 747-2467. www.kashi.com. Visit KashiStories.com to learn how different cultures have inspired us. Certified 100% recycled paperboard.
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Calories | Amount Per serving 270 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 6g | 8% | ||||
Saturated Fat | Amount Per serving 1g | 5% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 3.5g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 280mg | 12% | ||||
Potassium | Amount Per serving 540mg | 10% | ||||
Total Carbohydrate | Amount Per serving 48g | 17% | ||||
Dietary Fiber | Amount Per serving 12g | 43% | ||||
Total Sugars | Amount Per serving 11g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 4g | 8% | ||||
Protein | Amount Per serving 9g | 10% | ||||
Calcium | Amount Per serving 80mg | 6% | ||||
Iron | Amount Per serving 2.8mg | 15% |
Vegan
Contains: Contains soy ingredients.
Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use. Cook thoroughly. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). (Recommended method): (1) Remove bowl from box. Pull up one corner of the film to vent. (2) Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. (3) Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1minutes in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions. Keep frozen.
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