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Grainfull Entree Tuscan Bean & Kale - 10 Oz
Tuscan Bean & Kale
Whole grain blend of oats + red quinoa + sorghum + kale + kidney beans + garbanzo beans + tomatoes + Italian spices. No artificial ingredients. 290 calories. 13 g protein. 10 g fiber. Gluten free. Vegan. Powering everyday adventures. From Our Kitchen in Ithaca, NY: Hi, we're Grainful! It's a pleasure to meet you. The contents of the box you're holding represent years of hard work. We're honored you picked us up. As a small team of down-to-earth craftspeople, we're driven to deliver nourishing grain goodness. The Tuscan Bean & Kale is our way of instilling new life into an old dish, transforming a traditional Italian recipe into a gluten-free powerhouse of a meal. Spice level - none. Enter to win an Ipad Mini and receive a $1.00 off coupon. Grainful.com/FRZ. We'd love to hear from you! Please get in touch to learn more about Grainful and our passion for Powering Everyday Adventures. Grainful.com. Facebook. Twitter. Instagram. Pinterest. 100% Whole Grain: 26 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO. Certified gluten-free by the Gluten Free Certification Organization.
Ingredients
|
Serving Size: 1entree Servings Per Container: 1 |
||
| Calories | Amount Per Serving
290 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving (-) | |
| Total Fat | Amount Per serving 5g | 6% |
| Saturated Fat | Amount Per serving 0.5g | 3% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 490mg | 21% |
| Potassium | Amount Per serving 330mg | 6% |
| Total Carbohydrate | Amount Per serving 52g | 19% |
| Dietary Fiber | Amount Per serving 10g | 36% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 13g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 8% | |
| Iron | 30% | |
Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Kidney Beans, Garbanzo Beans, Tomato Paste, Tomatoes (Tomatoes, Tomato Puree, and Citric Acid), Kale, Garlic, Onions, Tomato Flakes, Olive Oil, Salt, Granulated Garlic, Basil, Oregano, Parsley.
Product Attributes
Gluten Free
Directions
Keep frozen. Cook thoroughly. Cooking Instructions: Microwave Oven: Remove bowl from carton. Remove overwrap from bowl. From frozen state, cook on high uncovered for 4 minutes or until internal temperature has reached 165 degrees F. Stir and enjoy! Caution: Microwave directions developed using 1100-watt microwave oven. Microwave times will vary; adjust accordingly. Bowl will be hot; handle carefully.
Disclaimer
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