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Wild Garden Couscous Pouch - 8.8 Oz
A traditional Mediterranean dish known as maftoul. Made with pearled couscous and chick peas in a zesty tomato sauce. Serve with meat or poultry. Heat and serve pilaf. Taste of the Mediterranean. All natural. Fully cooked. 90 seconds. Heat and serve. Delicious. Quick. Healthy. What more could you want? Delight family and friends with a Mediterranean experience right from your kitchen. Simply heat and serve for a nutritious, exotic meal. Visit: wildgarden.com for more recipes. How do you jazz up your meal? Follow us on Facebook and Instagram, and share your creations. Facebook; Instagram. Product of India.
Serving Size: 3.5oz
Servings Per Container: about 2.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 410mg||17%|
|Total Carbohydrate||Amount Per serving 28g||9%|
|Dietary Fiber||Amount Per serving 3g||12%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 4g||0%|
Vegetable Stock (Water, Carrots, Cauliflower, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Chick Peas, Pearled Couscous (Wheat), Onion, Sunflower Oil, Tomato Paste, Salt, Spices.
Warning Contains: This product has been processed in a facility that also packages wheat, milk, soy, sesame, peanuts, and tree nuts. Do not purchase if pouch is leaking or open.
Directions Microwave Cooking Directions: Squeeze pouch gently to separate contents. Tear pouch open halfway to vent. Place upright in microwave. Cook on high for 90 seconds. Caution: steam & pouch will be hot. Remove from microwave by holding side seams. Cooking time for 2 pouches: 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion promptly. In the Skillet: 1. Gently squeeze pouch to separate contents. 2. Pour contents into skillet. 3. Add 2 tablespoons water. 4. Simmer over medium heat. 5. Stir occasionally until heated through. 6. Serve immediately.
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