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Quaker Select Starts High Fiber Oatmeal Instant Cinnamon Swirl - 8-1.58 Oz
Oatmeal, Instant, High Fiber, Cinnamon Swirl
Naturally & artificially flavored. Provides 40% of daily value. 40% daily value. Based on a 2000 calorie diet. Per Packet: 170 calories; 0.5 g sat fat (2% DV); 210 mg sodium (9% DV); 6 g sugars; 10 g fiber (10% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Convenient pantry pack. A Great Start to Your Day: The Quaker instant oatmeal you love. Excellent Source of Fiber: A tasty and easy way to get 40% of your daily fiber needs. Deliciously Nutritious: Fuel your morning with the warm, satisfying taste of 29 g of whole grains. Oatmeal, anywhere. Oats that go anywhere with 7 g protein, 5 g fiber (Contains 4 g of total fat per serving) and 190 calories. Try our Instant Oatmeal Cups in Apples & Cranberries and honey & almonds flavors. Questions or Comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com. Facebook.com/quaker or (at)quaker. 100% recycled fiber. Please recycle this carton.
Serving Size: 1packet
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 20|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0.5g||2%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 0.5g|
|Monounsaturated Fat||Amount Per serving 1g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 210mg||9%|
|Potassium||Amount Per serving 115mg||3%|
|Total Carbohydrate||Amount Per serving 34g||11%|
|Dietary Fiber||Amount Per serving 10g||40%|
|Sugars||Amount Per serving 6g|
|Protein||Amount Per serving 4g||0%|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Cinnamon, Natural and Artificial Flavor, Sucralose, Caramel Color.
Directions Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.