Soups, Organic, Curried Lentil Indian Dal
Amy's Organic Indian Curried Lentil Soup is a tasty recipe that features a mixture of organic lentils, beans and a deliciously-flavored, mild blend of spices and herbs. For a true Indian treat, it is great on its own, as a side dish, however you'd like it! Convenient and easy to prepare, this Amy's Organic Indian Curried Lentil Soup is gluten free, dairy and lactose free, soy free, tree nut free and corn free. It is also suitable for vegan and kosher diets. At Amy's Kitchen goodness is our guiding principle.
Since 1987, we at Amy's Kitchen produce delicious, organic convenient foods for people who are sometimes too busy to cook. Amy's is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.
Nutrition Facts
| Serving size |
1
G21
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
230
|
380
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 9g
|
|
12%
|
19%
|
|
Saturated Fat 11
|
|
5%
|
8%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 680mg |
|
30%
|
50%
|
| Potassium 420mg |
|
8% |
15% |
| Total Carbohydrate 28g |
|
10%
|
17%
|
| Dietary Fiber 7g |
|
25%
|
43%
|
| Total Sugars 4g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 9g |
|
14% |
23% |
| Calcium |
4%
|
6%
|
| Iron |
20%
|
30%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Filtered Water, Organic Onions, Organic Black Urad Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic High Oleic Safflower and/or Sunflower Oil, Organic Mung Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Yellow Split Peas, Organic Green Lentils, Organic Garlic, Organic Ginger Puree (Filtered Water, Organic Ginger), Sea Salt, Organic Spices, Organic Turmeric, Organic Jalapeno Peppers, Organic Black Pepper.
Warning
Contains: Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.,Do not add water.
Directions
Directions: Shake before opening. Ovens may vary.
Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.
About the Producer
Amy's Kitchen, Inc.
