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Arrowhead Mills Organic Cereal Gluten Free Flakes Maple Buckwheat - 10 Oz

Arrowhead Mills Organic Cereal Gluten Free Flakes Maple Buckwheat - 10 Oz

Flakes, Organic, Maple Buckwheat

Certified gluten-free. USDA Organic. Certified Organic by Quality Assurance International (QAI). 100% Whole Grain: 33 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Low fat. Non GMO Project verified. nongmoproject.org. Buckwheat regionally North Dakota sourced. It's Simple: No short-cuts, just great tasting flakes and 33 g whole grains per serving. We blend that organic whole grain ingredients from Buckwheat and brown rice with the rich taste of organic maple syrup and honey. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationship with our growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Maple Buckwheat Flakes: Organic Gluten Free Maple Buckwheat Flakes were developed based on the principle that great tasting food can be wholesome and nutritious. www.arrowheadmills.com. Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder CO 80301 or call 800-474-6552 or visit www.arrowheadmills.com.
Nutrition Facts
Serving size 1 cup
Servings Per Container about 7
Amount Per Serving (+)
Calories 140 180
Calories from Fat 0 0
% Daily Value*
Total Fat 1g 1% 1%
Saturated Fat 0g 1% 1%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 160mg 7% 9%
Potassium 130mg 2% 6%
Total Carbohydrate 31g 11% 13%
Dietary Fiber 2g 6% 6%
Sugars (-)
Protein 3g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 10%
Iron 6% 6%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Organic Buckwheat Grits, Organic Brown Rice Flour, Organic Cane Sugar, Organic Buckwheat Flour, Organic Maple Syrup, Water, Sea Salt, Organic Honey, Ascorbic Acid and Vitamin E (to Preserve Freshness).
Product Attributes
Organic
Kosher
Low Fat
Gluten Free
Directions Store in a cool, dry place.

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