Cracked Freekeh
Our Cracked Freekeh is made from young wheat harvested while still green, dried and then roasted to develop its flavor and chewy texture. Freekeh has been highly prized since ancient times for its flavor, texture and nutritional value. Cracked freekeh is delicious as a savory side, in soups or as a salad. Use instead of rice, pasta or farro; Toss into soups, stews, pilafs and salads for a nutritional punch; Enjoy for breakfast instead of oatmeal. manitoutradingcompany.com. For more info & recipes: manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
Nutrition Facts
| Serving Size : |
0.25G21 |
| Servings Per Container : |
9 |
|
| Calories |
Amount Per serving
160
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
1g
|
Daily Value
1%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Potassium |
Amount Per serving
236.7mg
|
Daily Value
6%
|
| Total Carbohydrate |
Amount Per serving
32g
|
Daily Value
12%
|
| Dietary Fiber |
Amount Per serving
5g
|
Daily Value
18%
|
| Total Sugars |
Amount Per serving
1g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
6g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
25.2mg
|
Daily Value
0%
|
| Iron |
Amount Per serving
2.7mg
|
Daily Value
15%
|
Wheat Berries.
Product Attributes
Kosher
Warning
Contains: Contains wheat.
Directions
Basic Prep: Bring 1 cup cracked freekeh and 1 cup salted water to boil. Reduce heat, cover and summer until grains are tender, about 40 minutes. Makes 2 cups cooked.
Store in a cool, dry place.
Cut here to open. Peel back to reseal.
About the Producer
WOODLAND FOODS
