Just in Time Gourmet Gumbo Mix Creole 2 Count - 4.2 Oz
Gumbo Mix, Creole
A gourmet twist on the New Orleans favorite. Try these great recipes! Not just a gumbo mix; try it as a seasoning. www.phoenixfoodco.com. Made in the USA.
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Calories | Amount Per serving 15 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0g | 0% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 125mg | 5% | ||||
Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Carbohydrate | Amount Per serving 4g | 1% | ||||
Dietary Fiber | Amount Per serving 1g | 2% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 0% | ||||
Iron | Amount Per serving (-) Information is currently not available for this nutrient | 2% |
Creole Gumbo: Ingredients: 1 Just In Time Gourmet Creole Gumbo; 2 tablespoons vegetable oil; 1 pound chicken breasts cut into 1-inch cubes; 1 pound smoked sausage, cut into 1/2-inch slices; 4 cups water; 1 (15-ounce) can diced tomatoes, undrained; 1 (8-ounce) bag frozen cut okra. In a 4-quart pot or Dutch oven add oil, chicken and sausage; cut on medium heat for 5-7 minutes or until juices run clear. Stir in gumbo mix and water. Bring to a slow boil; reduce heat and continue cooking for 5-10 minutes, stirring occasionally. Add diced tomatoes and okra; continue cooking for 5-10 minutes until heated through. Do not overcook okra or it will become gummy. Serves 12. Serve over rice with a dash of hot pepper sauce.
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