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Pan Sear Garlic & Herb Tilapia
Two premium tilapia fillets with garlic, basil, thyme & parsley. 23 g protein. www.seacuisine.com. Send questions or comments or call 1-800-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Bioengineered. Product of Canada.
| Serving size | 1 container | ||
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 460 | 230 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 18g | 24% | 12% | |
| Saturated Fat 2.52.5 | 12% | 6% | |
| Trans Fat 0 | |||
| Cholesterol 115mg | 38% | 19% | |
| Sodium 820mg | 36% | 18% | |
| Potassium 720mg | 15% | 8% | |
| Total Carbohydrate 26g | 9% | 5% | |
| Dietary Fiber 0g | 0% | 0% | |
| Total Sugars 0g | |||
| Added Sugars 0g | |||
| Protein 45g | 69% | 35% | |
| Calcium | 2% | 0% | |
| Iron | 15% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains: fish (salmon), wheat, soy.
Bake: Cooking Instructions from Frozen: Conventional oven: Preheat oven to 400°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake to 18 to 20 minutes. Note: Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying! Use care not to overcook. Fry: Cooking Instructions from Frozen: Skillet: Preheat skillet on medium/high heat. Place frozen fillets in a single layer into skillet and cook to 10–11 minutes, turning over halfway through cooking. Keep frozen.
HIGH LINER FOODS
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