Soup, Beefed-Up Barley
A hearty beef barley soup. Herb & seasoning packet included. Northwest special. About the Beans & Whole Grains: They are an excellent source of protein, certain B vitamins, carbohydrates, many minerals and fiber. Use our beans to prepare and serve a large wholesome from scratch meal to your family and loved ones. Make sure to stock up and always keep an extra box in the cupboard for the last minute dinner guest or a rainy day. About the Name Buckeye Beans - Located on the quiet waters of the Little Spokane River, the mill town of Buckeye was once a bustling community built around the Buckeye Lumber Company and Buckeye Box Factory. Our company was founded just downstream from this sleepy little town and was inspired to create genuine products that reflect a simpler way of life. Made with locally sourced beans and grains. www.seattlegourmetfoods.com.
Nutrition Facts
| Serving size |
1
tbs
|
|
Servings Per Container
|
about 23
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
45
|
140
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 0g
|
|
0%
|
8%
|
|
Saturated Fat 00
|
|
0%
|
11%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
7%
|
| Sodium 240mg |
|
10%
|
15%
|
| Potassium 90mg |
|
2% |
4% |
| Total Carbohydrate 10g |
|
4%
|
6%
|
| Dietary Fiber 2g |
|
7%
|
14%
|
| Total Sugars 0g |
|
|
|
| Added Sugars (-) |
|
|
|
| Protein 2g |
|
0% |
0% |
| Calcium |
0%
|
2%
|
| Iron |
4%
|
10%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Pearl Barley, Lentils, Red Lentils, Spices, Salt, Dehydrated Garlic, Mustard Flour, Dehydrated Onion.
Warning
Contains: Contains: gluten.
Directions
1 box Beefed-Up Barley Soup; 1 seasoning packet (included); 1 large onion, chopped; 2 cans (14-1/2 oz) tomatoes, no salt added, chopped, undrained; 1 lb lean ground beef or coarsely chopped stew beef; 10 cups water. Rinse barley mixture in a strainer and sort out any foreign material. Place beef and onions in a 6 qt kettle and brown over medium heat. Cook gently until onions are transparent, stirring often to avoid uneven cooking. When the onion and beef mixture is ready, add seasoning packet contents, tomatoes, barley/lentil mixture and water to the pan. Stir thoroughly. Bring to a boil. Lower heat to a simmer and cover for 1 hour. Stir occasionally to avoid scorching and add water if necessary. Soup can be thinned with water if too thick.
About the Producer
BUCKEYE BEANS & HERBS
