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Birds Eye Veggie Made Cauliflower Mashed Original Homestyle - 12 Oz

Birds Eye Veggie Made Cauliflower Mashed Original Homestyle - 12 Oz

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Mashed Cauliflower, Original

No artificial flavors or colors. 7 g carbs per serving. Per 1/2 Cup: 50 calories; 1 g sat fat (5% DV); 500 mg sodium (22% DV); 3 g total sugars. See nutrition information for sodium content. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or cal Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Nutrition Facts
Serving size 0.5 cup frozen
Servings Per Container about 2.5
Amount Per Serving (+)
Calories 50 140
Calories from Fat 0 0
% Daily Value*
Total Fat 1.5g 2% 5%
Saturated Fat 1g 5% 13%
Trans Fat 0g
Cholesterol <5mg 1% 3%
Sodium 500mg 22% 59%
Potassium 180mg 4% 10%
Total Carbohydrate 7g 3% 7%
Dietary Fiber 3g 11% 29%
Sugars (-)
Protein 2g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 6%
Iron 2% 6%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Cauliflower, Water, Heavy Cream, Less than 2% of: Corn Starch, Modified Whey, Sea Salt, Spice.
Product Attributes
Warning Contains: Contains: milk
Directions Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to an internal temperature of 165 degrees F. Cook 1 product at a time promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: 1. Remove tray from box. 2. Microwave on high for 4 minutes. 3. Peel film back and stir thoroughly. Replace film on tray and microwave again for 3-4 minutes. 4. Carefully remove tray from microwave. Let stand for 1 to 2 minutes (stand time is important for food safety). Remove film, stir and serve. Caution: Content will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; Adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Instructions: 1. Preheat oven to 350 degrees F. 2. Cut 1-Inch slit in center of film. 3. Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. 4. Carefully remove baking sheet with tray from oven; Let stand for 1-2 minutes (stand time is important for food safety). Caution! Contents are hot handle with care. Serving Suggestion: Cook Mashed Cauliflower according to package directions. Sprinkle with chopped cooked broccoli, crisp-cooked crumbled bacon and cheddar cheese. Keep frozen - do not thaw.

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