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RiceSelect Quinoa White - 22 Oz
Certified gluten-free. Good source of fiber & protein. Non GMO Project verified. nongmoproject.org. www.riceselect.com. BPA free.
Serving Size: 0.25cup
Servings Per Container: About 14
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2.5g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving (-)||(-)|
|Sodium||Amount Per serving 35mg||2%|
|Potassium||Amount Per serving 230mg||4%|
|Total Carbohydrate||Amount Per serving 30g||11%|
|Dietary Fiber||Amount Per serving 5g||18%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||10%|
Directions Cooking Couscous: 2 cups water; 1/2 tsp salt (optional); 1 tsp butter or olive oil (optional); 1 cup quinoa. Bring water to a boil. Add salt and butter or olive oil, if desired. Stir in quinoa. Cover with lid; reduce heat to low and simmer 15 minutes. Remove from heat and let stand (covered) 5 minutes. Fluff with a fork and serve. Yield approximately 3-1/4 cups.
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