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Cascadian Farm Organic Broccoli Cuts - 16 Oz
Broccoli Cuts, Premium
USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. Visit our home farm. Skagit Valley, Wa. Since 1972. Always organic. Never ordinary. We are inspired by the awe and wonder of food grown naturally. It's simple, yet filled with so much magic. Our love of delicious, uncomplicated food comes from what mother nature has already perfected: wholesome, organic ingredients. It's how Cascadian Farm makes such extraordinary food. The magic of organic. how2recycle.info. www.cascadianfarm.com. For more info, please visit cascadianfarm.com. We welcome your questions or comments. 1-800-624-4123. Visit us at www.cascadianfarm.com.
Serving Size: 0.75cup frozen
Servings Per Container: 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 15mg||1%|
|Potassium||Amount Per serving 130mg||2%|
|Total Carbohydrate||Amount Per serving 4g||1%|
|Dietary Fiber||Amount Per serving 2g||8%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 2g||0%|
Organic Broccoli Cuts.
Directions For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: 1. Heat 1/3 cup water to boiling in 3-quart saucepan. Add broccoli. 2. Cover; cook over medium-high heat 10 to 14 minutes, stirring occasionally. Drain. Microwave Directions: Important: Do not microwave in bag. 1. Add broccoli and 2 tablespoons water to 2-quart round microwavable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain. Microwave wattage (microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.) 1200; Time on high: 7:30 to 8:30. 1000; Time on high: 8:30 to 9:30. 700; Time on high: 12:00 to 12:30. Keep frozen.
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