O Organics Quinoa Zucchini Sweet Potato - 10 Oz
Quinoa, Organic, with Zucchini and Sweet Potato Blend
Seasoned organic white & red quinoa, with organic green zucchini and organic sweet potatoes. Steam in bag 4 minutes. USDA organic. Meets standards for: No GMOs. Per 1/2 Package: 170 calories; 1 g sat fat (5% DV); 250 mg sodium (11% DV); less than 1 g total sugars. Quality & satisfaction 100% guaranteed or your money back. Certified organic by Quality Assurance International. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select producers who meet organic farming standards and share our commitment to organic agriculture. That's our promise. SmartLabel. Scan for more food information.
Serving size | 1 container | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 330 | 170 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 13g | 17% | 8% | |
Saturated Fat 22 | 10% | 5% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 500mg | 22% | 11% | |
Potassium 580mg | 10% | 6% | |
Total Carbohydrate 49g | 18% | 9% | |
Dietary Fiber 1g | 3% | 2% | |
Total Sugars 1g | |||
Added Sugars (-) | |||
Protein 8g | (-) | (-) | |
Calcium | 6% | 2% | |
Iron | 30% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Organic
Cook thoroughly. Cooking Instructions: Keep frozen until ready to use. For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F. Since cooking appliances vary, these instructions are guidelines only. Microwave: Directions were developed for 1100 watt and higher microwave ovens. Cooking in ovens below 1100 watt will require additional time to reach proper temperature. Do not puncture or open this package before microwaving. 1. Gently massage package to break apart vegetables. Lay unopened bag in microwave oven, back side up. Evenly distribute vegetables inside. 2. Microwave on high 3-1/2 to 4 minutes until hot. Let stand 1 minute before handling. 3. Carefully remove bag. Tear bag at notch and let steam escape; pour into serving bowl. Caution: Contents will be steaming hot. Refrigerate or discard leftovers.
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