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Birds Eye Vm Sweet&Sour Chickn - 21 Oz

Birds Eye Vm Sweet&Sour Chickn - 21 Oz

Sweet & Sour Chicken

White meat chicken, riced cauliflower, carrots, bell pepper & pineapple in a sweet & sour sauce. No artificial flavors. Per 2 Cup Serving: 180 calories; 0 g sat fat (0% DV); 500 mg sodium (22% DV); 22 g total sugars. Veggie made (1 cup of vegetables per serving). Made with riced cauliflower. No preservatives. Ready in 15 minutes! Inspected for wholesomeness by U.S. Department of Agriculture. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. We'd love to hear from you! Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Also try Alfredo Chicken and Chicken Fried Riced Cauliflower. USA
Nutrition Facts
Serving size 2 cups
Servings Per Container
Amount Per Serving (+)
Calories 180 470
Calories from Fat 0 0
% Daily Value*
Total Fat 2.5g 3% 8%
Saturated Fat 0g 0% 5%
Trans Fat 0g
Cholesterol 30mg 10% 23%
Sodium 500mg 22% 56%
Potassium 660mg 15% 35%
Total Carbohydrate 28g 10% 27%
Dietary Fiber 3g 11% 29%
Sugars (-)
Protein 11g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 8%
Iron 6% 15%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Vegetables (Partially Cooked Riced Cauliflower, Carrots, Green Bell Peppers, Red Bell Peppers, Onions), Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Food Starch, Garlic, Salt, Spice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple Tidbits.
Product Attributes
Warning Contains: Contains: soy, wheat.
Directions Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Promptly refrigerate any leftovers. reheat before serving. Skillet Instructions (Preferred Method) (1) Add 1 tablespoon of vegetable oil to a 10-inch non-stick skillet. Open sauce pouch and empty into skillet. Add frozen contents of bag. (2) Cook uncovered over medium-high heat for 13 to 15 minutes or until heated through, stirring occasionally. (3) Stir and serve. Microwave Instructions: (1) Open sauce pouch and empty into a 2-quart microwave-safe dish. Add frozen contents of bag. (2) Cover and cook for 13 minutes stirring halfway through. (3) Let stand covered 1 to 2 minutes (Stand time is important for food safety). (4) Stir and serve. (Product was tested using an 1100 watt microwave. Microwave ovens vary in power; adjust cooking time accordingly). Caution: Product will be hot. Keep frozen.

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