Everyday Dal, Organic, Kidney Bean + Carrot + Tamarind
USDA Organic. Vegan. Certified Organic by Oregon Tilth. Non-GMO Project verified. nongmoproject.org. Plant-based protein + ready in 90 seconds. Kidney Bean Carrot and Tamarind: This is our take on Rajma, a deeply flavored North Indian kidney bean dish. We simmer ours with red lentils, carrots and tamarind for a hearty, tangy blend. What is Everyday Dal? This is our riff on dal, the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks and we've added a few fresh twists of our own. Plant-based organic Everyday Dal makes a great lunch on its own, or pair it with a grain, or serve it as a side dish. - Maya Kaimal, award-winning cookbook author. www.mayakaimal.com. Visit mayakaimal.com and discover all our delicious products. BPA free. Made in USA.
Nutrition Facts
| Serving size |
0.5
container
|
|
Servings Per Container
|
2
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
150
|
300
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 7g
|
|
10%
|
19%
|
|
Saturated Fat 0.50.5
|
|
3%
|
7%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 310mg |
|
14%
|
27%
|
| Potassium 431mg |
|
10% |
20% |
| Total Carbohydrate 17g |
|
6%
|
12%
|
| Dietary Fiber 5g |
|
19%
|
38%
|
| Total Sugars 3g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 5g |
|
0% |
0% |
| Calcium |
4%
|
10%
|
| Iron |
15%
|
25%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Dark Red Kidney Beans (Organically Grown and Processed) (Water, Dark Red Kidney Beans [Organically Grown and Processed]), Water, Onion (Organically Grown and Processed), Red Lentils (Organically Grown and Processed) (Water, Red Lentils [Organically Grown and Processed]), Tomato Paste (Organically Grown and Processed), Tomatoes in Juice (Organically Grown and Processed) (Fresh Vine-Ripened Tomatoes [Organically Grown and Processed], Tomato Juice [Organically Grown and Processed], Calcium Chloride, Citric Acid), Carrots (Organically Grown and Processed), Sunflower Oil (Organically Grown and Processed), Garlic (Organically Grown and Processed), Tamarind Paste (Organically Grown and Processed), Ginger (Organically Grown and Processed), Sea Salt, Coriander (Organically Grown and Processed), Green Jalapeno (Organically Grown and Processed), Cumin (Organically Grown and Processed), Turmeric (Organically Grown and Processed), Cinnamon (Organically Grown and Processed), Clove (Organically Grown and Processed), Allspice (Organically Grown and Processed), Cayenne (Organically Grown and Processed), Black Pepper (Organically Grown and Processed).
Product Attributes
Kosher,Organic,Vegan
Directions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!
Pro Tips: Maya likes it with feta, toasted nuts and arugula. Add a little water if you like yours soupy.
Refrigerate unused portion and consume within 7 days.
About the Producer
Maya Kaimal Foods, LLC
