TruRoots Organic Quick Cook Roasted Garlic Quinoa and Brown Rice Blend - 8.5 Oz
- Contains 1- 8.5 Ounce Pouch of truRoots Organic Quick Cook Roasted Garlic Quinoa and Brown Rice Blend
- Certified USDA Organic and Non-GMO Project Verified
- Gluten-free and organic grain blend providing 6 grams of protein and 5 grams of dietary fiber per serving
- Quick and easy to prepare; microwaves in just 60 seconds
- Hearty quinoa, brown rice, and garlic blend makes a delicious addition to any meal. Toss with roasted vegetables for a simple and quick meal packed with flavor
Quick Cook Roasted Garlic Quinoa and Brown Rice
Per 1 Cup: 240 calories; 1 g sat fat (5% DV); 560 mg sodium (23% DV); 3 g total sugars. USDA Organic. Certified Organic by QAI. 100% whole grain 54 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Gluten free. Lacto-vegetarian. Non-GMO Project verified. nongmoproject.org. Quick cook. Microwave in 60 seconds. At TruRoots, we believe in knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods-so you can have confidence your family is eating the truest of nature's goodness. TruRoots.com. Visit us at TruRoots.com. BPA Non-intent.
Serving size | 1 pouch | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 420 | 240 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 7g | 9% | 5% | |
Saturated Fat 11 | 6% | 4% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 1000mg | 43% | 25% | |
Potassium 501mg | 10% | 6% | |
Total Carbohydrate 76g | 28% | 16% | |
Dietary Fiber 13g | 45% | 26% | |
Soluble Fiber 0g | |||
Insoluble Fiber 0g | |||
Total Sugars 4g | |||
Added Sugars 0g | |||
Protein 13g | (-) | (-) | |
Calcium | 2% | 2% | |
Iron | 20% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains milk ingredients.
Microwave Directions: 1. Gently squeeze pouch to separate grains. 2. Tear 2-inch vent at top of pouch. 3. Microwave on high for 60 seconds. let stand in microwave 15 seconds. Use caution when handling and opening hot pouch. Microwave time may vary. Refrigerate unused portion. Skillet Directions: 1. Gently squeeze pouch to separate grains. 2. Add contents to medium skillet with 2 tablespoons water. 3. Heat on medium. Stir occasionally, until heated thoroughly.
TruRoots, Inc.
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