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Sea Cuisine Cod Herb Coated - 10 Oz

Sea Cuisine Cod Herb Coated - 10 Oz

Cod, Summer Herb Crusted

Parsley. Chives. Tarragon. Chick pea. Onion. Shiitake mushroom. Lemon. Garlic. No artificial flavors. 19 grams protein. 0 grams added sugar. The smartest fish on earth. Sustainably wild-caught. No preservatives. Deliciously new & improved! Smart protein. Smart choice. Smart ingredients. Smart: More than just a word, it's our mission! Flip this fish over to learn more. Super simple ingredients. No high fructose corn syrup. No artificial colors. At Sea Cuisine, smart means: S: Sustainable protein; M: Meal prep made easy; A: Amazing tasty; R: Refined recipes; T: True to our Earth. Making waves for a smarter tomorrow. Responsibly chosen seafood. Hungry to learn more? Visit us at Send questions or comments to feedback(at) or call 1-888-860-3664. This package is 97% recyclable. Please recycle tray & cardboard sleeve. Product of Canada.
Nutrition Facts
Serving size 1 fillet
Servings Per Container 2
Amount Per Serving (+)
Calories 230 460
Calories from Fat 0 0
% Daily Value*
Total Fat 8g 11% 21%
Saturated Fat 0.5g 3% 7%
Trans Fat 0g
Cholesterol 45mg 14% 29%
Sodium 440mg 19% 38%
Potassium 420mg 8% 20%
Total Carbohydrate 19g 7% 14%
Dietary Fiber 1g 5% 11%
Sugars (-)
Protein 19g 28% 57%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 4%
Iron 4% 10%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Wild Cod, Bread Crumb Coating: Water, Wheat Flour, Bread Crumbs (Wheat Flour, Vinegar, Malted Barley Flour, Yeast, Sea Salt, Baking Soda), Onion Powder, Corn Starch, Chick Pea Flour, Shiitake Mushroom (Dried), Mustard (Dried), Tarragon (Dried), Salt, Concentrated Lemon Juice, Garlic Powder, Garlic (Dried), Chives (Dried), Parsley (Dried), Par-Fried in Canola, Cottonseed, and/or Soybean Oil.
Product Attributes
Warning Contains: Contains: fish (cod), wheat.
Directions Bake from frozen to flavorful in about 30 minutes. Keep frozen. See inside panel for complete cooking instructions.


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