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Mam Papauls Okra Gumbo W/ 2.5 - 2.5 Oz
Gumbo Mix, Okra
The original New Orleans entree. A product of Certified Louisiana. Comments or questions? Call 1-800-EAT-KJUN (1-800-328-5586) or visit us at www.mampapauls.com for great recipe ideas and other product information. Mam Papaul always cooked Okra Gumbo with shrimp and crabmeat. Relatives of Mam Papaul from up the Mississippi River in south Louisiana would use chicken and sausage. Friends in New Orleans would make Okra Gumbo with a combination of shrimp, sausage and crab. Facebook. YouTube. No MSG. The original New Orleans style entrees since 1972. My grandmother, Mam Papaul was known for her culinary skills and hospitality. She could always be counted on to greet unexpected guests with a warm embrace and one of her Cajun/Creole specialties. These authentic New Orleans Style entrees are now available in convenient, easy to prepare packages, just minutes from stove top to table top. - Nancy Wilson, Founder, Mam Papaul's.
Ingredients
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Serving Size: 0.167of pkg Servings Per Container: 6 |
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| Calories | Amount Per Serving
30 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 0g | 0% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 50mg | 2% |
| Total Carbohydrate | Amount Per serving 6g | 2% |
| Dietary Fiber | Amount Per serving 1g | 4% |
| Sugars | Amount Per serving 1g | |
| Protein | Amount Per serving 1g | 0% |
| Vitamin A | 2% | |
| Vitamin C | 6% | |
| Calcium | 2% | |
| Iron | 2% | |
Sprouted Wheat Flour, Chicken Soup Base (Salt, Sugar, Modified Food Starch, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Spices, Maltodextrin, Dehydrated Chicken Meat, Oleoresin Celery, Natural and Artificial Flavors, Disodium Inosinate, Disodium Guanylate), Onion, Cornstarch, Okra, Parsley, Garlic Powder, Cayenne Pepper.
Product Attributes
Warning
Contains: Contains: wheat.
Directions
You'll Need: 5 quart pot; 1-1/2 quarts water or unsalted stock; 1-1/2 pounds of one or a combination of the following: smoked sausage, peeled & deveined shrimp, crabmeat and/or chicken. Optional: 1/3 cup of tomato sauce. 1. Place Mam Papaul's Gumbo with Okra mix and 1-1/2 quarts of water or stock into a 5 quart pot and stir. 2. Bring to a boil, lower heat and simmer for 20 minutes stirring occasionally. 3. Add desired meat or seafood and 1/3 cup of tomato sauce (optional) and return to a boil. 4. Lower hear, simmer 20 minutes or until meat/seafood is tender and gumbo is of desired consistency. Season with hot sauce if desired. Serve with steamed rice. Makes approximately 6 - 1 cup servings.
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