Couscous, Cajun Barley
Per 1/3 Cup Dry Serving: 200 calories; 0 g sat fat (0% DV); 820 mg sodium (36% DV); 2 g sugar; 6 g fiber (21% DV); 0 g cholesterol. High in fiber. Zero cholesterol. Low glycemic index. Non-GMO. 100% stone ground barley. Alaska grown. Our Story: Surrounded by snowcapped mountains and encircled by glacier-fed rivers, four generations of our family raise the most nutritious hulless barley for human consumption in the world to bring your family the freshest, most wholesome food possible. Our Cajun Barley Couscous will transport your meal to the birthplace of jazz. Layers of garlic and onion flavorings - along with just the right amount of smoky and heat spice - add pizzazz and zest to any plate. We invite you to join us in supporting the health and well-being of this generation and our environment one one plant, one crop at a time. Wishing you good health - Bryce & Jan Wrigley, Owners, Alaska Flour Company. Denali National Park, Alaska. alaskaflourcompany.com. Want to see where you Alaska Grown barley food products come frome? Scan QR code with your phone camera. Facebook: /AlaskaFlour Company. Made in Alaska.
Nutrition Facts
Serving Size : |
0.33cup dry |
Servings Per Container : |
About 2.5 |
|
Calories |
Amount Per serving
200
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
820mg
|
36%
|
Potassium |
Amount Per serving
210mg
|
4%
|
Total Carbohydrate |
Amount Per serving
44g
|
16%
|
Dietary Fiber |
Amount Per serving
6g
|
21%
|
Total Sugars |
Amount Per serving
2g
|
0%
|
Added Sugars |
Amount Per serving
1g
|
2%
|
Protein |
Amount Per serving
6g
|
0%
|
Calcium |
Amount Per serving
30mg
|
2%
|
Iron |
Amount Per serving
1.7mg
|
10%
|
Alaska Grown Barley, Premium Chicken Stock Powder (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Natural Vegetable Flavors, Dehydrated Vegetables (Onion), Vegetable Oil (Canola), Extra Virgin Olive Oil and Turmeric Ground Madras), Cajun Seasoning (All Natural Premium Spices Including Salt, Onion, Garlic, Pepper, Paprika, Cayenne Pepper, Fennel, Mustard), Dried Chopped Onion, Dried Parsley, White Pepper, Dried Whole Thyme.
Warning
Contains: May contain trace amounts of soy, wheat, eggs, peanuts, or tree nuts.
Directions
Cooking Instructions: 1. Saute couscous mix with 1 Tbsp. of melted butter until thoroughly coated. 2. Once the couscous is coated, add 1-3/4 cups water. 3. Bring to a boil, then reduce heat to a simmer and cover with lid, stirring occasionally. 4. Once all the water is absorbed, remove from heat and take off the lid to allow the remaining moisture to evaporate to desired consistency. 5. Fluff and serve.
About the Producer
Alaska Flour