Pancake & Waffle Mix, Keto
Fluffy & delicious. Per Serving (2 Pancakes): 6g net carbs. Net carbs = total carbs - fiber - sugar alcohols. Gluten free. Certified Gluten-Free. gfco.org. Keto. No added sugar (Not a low calorie food). Micro-Pancakery. Just-add-water. New tastier recipe. Pancakes are back on the table! Our light and fluffy keto pancakes are made with no added sugar, wholesome high-quality ingredients and only 6g net carbs per serving. Now you can have your pancake and eat it too! About Birch Benders. We believe that some of the best moments in life are spent around the table with the ones you love. At Birch Benders, we're on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun! BirchBenders.com BPA free.
Nutrition Facts
| Serving Size : |
0.33cup mix |
| Servings Per Container : |
About 8 |
|
| Calories |
Amount Per serving
140
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
8g
|
Daily Value
10%
|
| Saturated Fat |
Amount Per serving
1.5g
|
Daily Value
8%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
45mg
|
Daily Value
15%
|
| Sodium |
Amount Per serving
330mg
|
Daily Value
14%
|
| Potassium |
Amount Per serving
90mg
|
Daily Value
2%
|
| Total Carbohydrate |
Amount Per serving
19g
|
Daily Value
7%
|
| Dietary Fiber |
Amount Per serving
9g
|
Daily Value
32%
|
| Total Sugars |
Amount Per serving
1g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
6g
|
Daily Value
13%
|
| Calcium |
Amount Per serving
150mg
|
Daily Value
10%
|
| Iron |
Amount Per serving
0.5mg
|
Daily Value
2%
|
Almond Flour, Tapioca Fiber, Pea Starch, Erythritol, Pea Fiber, Whey Protein Concentrate, Eggs, Tigernut Flour, Palm Oil Flakes [Palm Oil (Sustainably Sourced), Natural Butter Flavor, Beta Carotene (for Color)], Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Contains 2% or Less of Salt, Xanthan Gum.
Product Attributes
Kosher,Gluten Free
Warning
Contains: Contains: egg, milk, almond.
Directions
Now let's make some pancakes. All you need is water! Mix: Pancakes: 7-8; Make the whole bag. Mix: 1 1/3 cup; 1 bag. Water: 1/2 - 2/3 cup; 1 - 1 1/4 cup. Make: Add lower end of recommended water amount to make pancake batter. Add additional water as needed. Mix for 1-2 minutes. Cook over medium heat on a preheated, greased skillet, Flip once and serve when golden brown. Pancakes may take several minutes to fully cook. Prefer Waffles? To make waffles, blend 1 1/3 cup mix, 1/2 cup water, and 1 tablespoon oil. Add more water as needed. Cook according to waffle iron instruction. Thicker batter will make the waffle easier to cook. Cook for additional time as needed. Do not eat raw batter.
About the Producer
Birch Benders LLC
