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Atkins Cauliflower Bites Parmesan Garlic - 7.5 Oz

Atkins Cauliflower Bites Parmesan Garlic - 7.5 Oz

Cauliflower Bites, Parmesan Garlic

Baked cauliflower bites with garlic and parmersan cheese. 4 g net carbs (Counting Carbs? Atkins Net Carb Count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar total carbs: 9 g total fiber: 5 g = Atkins 4 g net carbs per serving.); 11 g protein; contains 2.5 servings. Time to start low carb living: Diet is a four-letter word that's losing relevance in today's dat and age. They're oftentimes restrictive and can be challenging to sustain. There's a better way to live and it's called Atkins: A low-carb approach to eating. Atkins cauliflower bites are a good source of protein and offer guilt-free indulgence in between meals so you'll never have to sacrifice taste while living a low-carb lifestyle. And with breakfast, lunch, dinner and snacking options, we make it easy to find meals for any time of day. With Atkins, you eat right, not less. To learn more about Atkins and see our full line of products, visit
Nutrition Facts
Serving size 6 bites
Servings Per Container 2.5
Amount Per Serving (+)
Calories 170 430
Calories from Fat 0 0
% Daily Value*
Total Fat 13g 17% 40%
Saturated Fat 4.5g 23% 55%
Trans Fat 0g
Cholesterol 20mg 7% 18%
Sodium 470mg 20% 52%
Potassium 103mg 2% 6%
Total Carbohydrate 9g 3% 8%
Dietary Fiber 5g 18% 50%
Sugars (-)
Protein 11g 16% 39%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 15% 40%
Iron 6% 10%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Cauliflower, Grated Cheese Blend (Parmesan and Asiago Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose [To Prevent Caking]), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Starch Blend (Modified Food Starch, Isolated Soy Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Canola Oil, Less than 2% of resistant Maltodextrin, Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Granulated Garlic, Granulated Onion, Salt, Metthylcellulose, Spices, Soy Lecithin, Parsley.
Product Attributes
Warning Contains: Contains milk, soy, wheat.
Directions Conventional Oven (Recommended): 1. Preheat oven to 400 degree F. 2. Place bites on baking sheet on center rack. 3. Bake according to chart. Let stand 1-2 minutes. Number of bites: 15 (Full Pack) Oven time: 8-9 minutes. Number of bites: 6 (1 serving) Oven time: 7-8 minutes. Microwave (1100 Watts): 1. Arrange 6 bites on a microwave safe plate. 2. Cook on high for 65 75 seconds. 3. Let stand 30 seconds 1 minute. Enjoy. Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degree F as measured by a food thermometer in several spots. For food safety and quality: Product must be cooked thoroughly. Ovens and wattages vary. Adjust cooking times as needed. Read and follow the cooking instructions. Do not thaw. Keep frozen.


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