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Birds Eye Broccoli Cauliflower - 14 Oz

Birds Eye Broccoli Cauliflower - 14 Oz

Broccoli & Cauliflower, Seasoned

Seasoned with sea salt, black pepper & herbs. No artificial flavors. Per 1 Cup: 60 calories; 0 g sat fat (0% DV); 310 mg sodium (13% DV); 2 g total sugars. Oven roast 25 minutes or less. No artificial colors. Questions or comments, visit us at or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label. Try our other delicious flavors. Sweet potatoes, carrots & red potatoes; Brussels sprouts & carrots.
Nutrition Facts

Serving Size: 1cup frozen
Servings Per Container: about 5
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 3.5g 4%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 310mg 13%
Potassium Amount Per serving 170mg 4%
Total Carbohydrate Amount Per serving 4g 1%
Dietary Fiber Amount Per serving 1g 4%
Sugars Amount Per serving (-)
Protein Amount Per serving 1g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 0%
Iron 0%
Broccoli, Cauliflower, Soybean Oil, Less than 2% of Sea Salt, Modified Food Starch, Dehydrated Onion, Spice, Sugar, Natural Flavor, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Parsley, Citric Acid, Lemon Juice Solids, Lemon Oil, Yeast Extract.
Product Attributes
Directions Do not thaw - Cook thoroughly. See cooking instructions. No Hassle Prep: For food safety & quality follow these instructions carefully: Keep frozen - do no thaw. Cook thoroughly to a temperature of 165 degrees F. Promptly refrigerate any leftovers. Reheat before serving. Conventional Oven Cooking Instructions: 1. Preheat oven to 450 degrees F. Lightly grease baking sheet with nonstick cooking spray. 2. Place frozen contents in a single layer on prepared pan and position on middle oven rack. 3. Roast 18 to 22 minutes or until golden browns, stirring halfway through. Oven temperatures vary. Adjust cooking time accordingly. Cooking in toaster oven not recommended. Chef Tip: Sprinkle hot fully cooked vegetables with shredded parmesan cheese. Keep frozen.


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