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Sadaf Beans Mung - 24 Oz
8 g fiber per serving. Since 1982 Sadaf Foods has offered the widest variety of premium quality Mediterranean and Middle Eastern food, herbs and spices. Our ultimate goal is customer satisfaction.
Serving Size: 0.25cup dry
Servings Per Container: about 13
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 5|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||1%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 10mg||0%|
|Total Carbohydrate||Amount Per serving 31g||10%|
|Dietary Fiber||Amount Per serving 8g||33%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 12g||0%|
Warning Contains: Although beans have been previously sorted and cleaned you must inspect dry beans thoroughly to remove damaged beans and foreign materials.
Directions Cooking Instructions: 3 cups water; 1 cup of Sadaf Mung Beans; 2 tbsp Sadaf olive oil or grapeseed oil. In a saucepan bring the water to a boil, add all ingredients cover and simmer whole mung beans over low heat for 45 to 60 minutes or until all of the water is absorbed and the beans are tender. Variation: Add the cooked mung beans to 1/4 tsp. of spices sauteed: garlic, turmeric and curry powder go well with mung beans. Cook over medium-high heat for 5 minutes. Mix in 1/4 cup chopped steamed vegetables to the mung beans, potatoes, tomatoes, carrots, green beans and peas go well with mung beans.
About the Producer Sadaf Foods