Green Giant Riced Broccoli & Cauliflower W/Cheese - 10 Oz
Riced Veggies, Broccoli & Cauliflower
1 full serving of vegetables per serving. 7 g carbs per serving. Gluten free. 45% fewer calories. The cheesy rice (45% fewer calories than the leading brand of frozen cheesy rice and broccoli). Made with real cheese. Behold the power of broccoli! Green Giant Riced Veggies with Cheese is an exciting broccoli and cauliflower-based blend that is a gluten free food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice. Green Giant Riced Veggies Broccoli & Cauliflower with Cheese contains 45 calories per prepared 1/2 cup serving. Leading brand of frozen cheesy rice and broccoli contains 95 calories per prepared 1/2 cup serving. greengiant.com. Facebook. Instagram. Twitter. Pinterest. For recipes, visit us at greengiant.com. Questions or Comments? 1-800-754-3381.
Serving size | 1 container | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 120 | 45 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 3g | 4% | 1% | |
Saturated Fat 1.51.5 | 8% | 0% | |
Trans Fat 0 | |||
Cholesterol 5mg | 2% | 0% | |
Sodium 920mg | 40% | 16% | |
Potassium 600mg | 15% | 4% | |
Total Carbohydrate 19g | 7% | 3% | |
Dietary Fiber 6g | 21% | 7% | |
Total Sugars 9g | |||
Added Sugars 0g | |||
Protein 7g | (-) | (-) | |
Calcium | 10% | 4% | |
Iron | 8% | 4% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Gluten Free
Contains: Contains milk.
Directions: For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees f. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Stove top (recommended): squeeze bag gently to separate veggies. Pour contents of bag into large nonstick skillet.; cook over medium heat 8 minutes or until veggies are hot, stirring occasionally. If veggies can't easily be separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed above. Microwave: place unopened bag, standing up, in center of microwave. Microwave on high 3 minutes. Open bag carefully, stir well. Microwave for an additional 2 ½ minutes or until hot. Let stand 1 minute in microwave. Carefully remove bag. Caution: Bag will be hot; avoid steam when opening. Microwave directions developed with 1000-watt ovens. Microwave ovens vary. Adjust cooking times as needed. For 700-watt microwave ovens, cook on high for 8 minutes. Keep frozen.
B&G Foods, Inc.
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