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O Organics Oatmeal Instant Variety Pack - 10.4 Oz

O Organics Oatmeal Instant Variety Pack - 10.4 Oz

Oatmeal, Organic, Instant, Variety Pack

Original: 2 packs. Apple & Cinnamon: 3 packs. Maple Brown & Sugar: 3 packs. Free from artificial flavors & sweeteners. Apple & Cinnamon: Naturally flavored with other natural flavors. Maple Brown & Sugar: Naturally flavored with other natural flavors. Original: 100 calories per 1 packet. Apple & Cinnamon: 150 calories per 1 packet. Maple Brown & Sugar: 150 calories per 1 packet. USDA Organic. Certified Organic by Quality Assurance International. 100% Whole Grain: 26 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information.
Nutrition Facts
Serving size 1 packet
Servings Per Container 2
Amount Per Serving (+)
Calories 100 150
Calories from Fat (-) (-)
% Daily Value*
Total Fat 2g 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 3%
Potassium 110mg 2% 2%
Total Carbohydrate 19g 7% 11%
Dietary Fiber 3g 10% 11%
Soluble Fiber 1g
Sugars (-)
Protein 4g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 0%
Iron 6% 6%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Original Ingredients: Organic Whole Grain Rolled Oats. Apple & Cinnamon Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor. Maple & Brown Sugar Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors.
Product Attributes
Organic
Kosher
Directions Cooking Instructions: With Hot Water: 1. Pour: Empty packet into bowl. 2. Add: Add about 1/2 cup of boiling water and stir. 3. Stir: For best results, let stand 1 to 2 minutes before serving. Microwave: 1. Pour: Empty packet into microwave-safe bowl. Add about 2/3 cup to 3/4 water (or milk) and stir. 2. Heat: Microwave the uncovered bowl on high for 45 - 60 seconds or until oatmeal begins to thicken. 3. Stir: Carefully remove hot bowl from oven. Stir and serve. Adjust water (or milk) for desired thickness. Since microwave ovens vary in power, you may need to adjust your cooking time. Caution: Bowl and contents may be hot.

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