Mixed Vegetables
Farmer owned since 1924. Non GMO Project verified. nongmoproject.org. Visit us at: www.norpac.com. Quality products from our farmers' cooperative since 1924. Fruits & veggies more matters. Diets rich in fruits & vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Our Sustainable Story: Norpac Foods, Inc., a farmer-owned cooperative located in Oregon’s Willamette Valley, is proud to bring you our vegetables. Norpac growers and production plants are committed to: Protecting and conserving water resources; Protecting and conserving soil resources; Integrated pest management which minimizes chemical use; Conserving and enhancing wildlife habitat; Conserving and recycling soil nutrients; Providing safe and fair working conditions for employees and family. Please visit our website www.norpac.com for more information about our sustainable and environmentally friendly practices. Product of USA.
Nutrition Facts
| Serving Size : |
0.67G21 |
| Servings Per Container : |
4 |
|
| Calories |
Amount Per serving
60
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
0%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
45mg
|
2%
|
| Potassium |
Amount Per serving
200mg
|
4%
|
| Total Carbohydrate |
Amount Per serving
13g
|
5%
|
| Dietary Fiber |
Amount Per serving
3g
|
11%
|
| Total Sugars |
Amount Per serving
3g
|
0%
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
3g
|
0%
|
| Calcium |
Amount Per serving
23mg
|
2%
|
| Iron |
Amount Per serving
1mg
|
6%
|
Carrots, Corn, Peas, Green Beans, Lima Beans and Salt.
Directions
For food safety and quality, cook to a temperature of 165 degrees F. Microwave Instructions: To cook entire package of Flav-r-pac Mixed Vegetables, place frozen vegetables in a covered microwave safe dish. Add 2 tablespoons of water and cover. For lower wattage ovens, cook on high for 3-1/2 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 Watts, cook on high for 3 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1/3 cup water to boil in a 2-quart saucepan. Add entire package of Flav-r-pac Mixed Vegetables and return to boil. Reduce heat to medium; cover and boil gently for 5 to 7 minutes until tender. Stir once during cooking time. Season to taste. Keep frozen. Do not refreeze!For food safety and quality, cook to a temperature of 165 degrees F. Microwave Instructions: To cook entire package of Flav-r-pac Mixed Vegetables, place frozen vegetables in a covered microwave safe dish. Add 2 tablespoons of water and cover. For lower wattage ovens, cook on high for 3-1/2 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 Watts, cook on high for 3 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1/3 cup water to boil in a 2-quart saucepan. Add entire package of Flav-r-pac Mixed Vegetables and return to boil. Reduce heat to medium; cover and boil gently for 5 to 7 minutes until tender. Stir once during cooking time. Season to taste. Keep frozen. Do not refreeze!
About the Producer
NORPAC FOODS
