Oats, Organic, Old Fashioned, Family Size
Per 1/2 Cup Dry: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. A low fat part of your heart healthy diet. Heart Healthy: Meets the US government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information. Oats product of Canada, USA.
Nutrition Facts
| Serving Size : |
0.5G21 |
| Servings Per Container : |
About 30 |
|
| Calories |
Amount Per serving
150
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
2.5g
|
Daily Value
3%
|
| Saturated Fat |
Amount Per serving
0.5g
|
Daily Value
3%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
1g
|
Daily Value
0%
|
| Monounsaturated Fat |
Amount Per serving
1g
|
Daily Value
0%
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Potassium |
Amount Per serving
150mg
|
Daily Value
4%
|
| Total Carbohydrate |
Amount Per serving
27g
|
Daily Value
10%
|
| Dietary Fiber |
Amount Per serving
4g
|
Daily Value
14%
|
| Soluble Fiber |
Amount Per serving
1g
|
Daily Value
0%
|
| Total Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
5g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Iron |
Amount Per serving
1.6mg
|
Daily Value
8%
|
Organic Whole Grain Rolled Oats.
Product Attributes
Kosher,Organic
Directions
Cooking Instructions: Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Stove Top: 1 Serving: 1 cup water (or milk); 1/2 cup oats; dash of salt (optional). 2 Servings: 1-3/4 cups water (or milk); 1 cup oats; 1/8 tsp of salt (optional). 6 Servings: 5 cups water (or milk); 3 cups oats; 1/4 tsp of salt (optional). Microwave: 1 Serving: 1 cup water (or milk); 1/2 cup oats; dash of salt (optional). Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high about 2-1/2 to 3 minutes or until thickened. 3. Stir before serving. For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (or milk). Due to differences in microwave ovens, cooking time is approximate.
About the Producer
LUCERNE
