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Manitou Grains Whole Ancient Blend - 15 Oz

Manitou Grains Whole Ancient Blend - 15 Oz

Ancient Whole Grain Blend

Cultivated by civilizations around the world, the multiple varieties of heritage grains have sustained entire populations with their nutty flavors and rich nutrient content. Our whole-grain blend is a healthy alternative to rice, couscous or even bulgur because it is high in fiber and a significant source of vitamins and minerals. Toss with sauteed vegetables and sauce or seasoning for a vegetarian main dish. Serve alongside chicken, beef or pork. Add nuts and raisins for a healthy hot breakfast cereals. manitoutradingcompany.com. For more info & recipes manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products: Wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 9
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 179mg 4%
Total Carbohydrate Amount Per serving 33g 12%
Dietary Fiber Amount Per serving 3g 11%
Sugars Amount Per serving (-)
Protein Amount Per serving 5g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 0%
Iron 10%
Wheat Berries (Farro, Freekeh, Grano, Red Wheat), Red Rice, Rye Berries.
Product Attributes
Kosher
Warning Contains: Contains wheat.
Directions Basic Prep: Bring 3 cups water of stock to boil. Add 1 cup ancient grain blend and return to boil. Reduce heat to simmer. Cover and cook, stirring occasionally, until grains are tender, about 70 minutes. Makes 3 cups cooked. Store in a cool, dry place. Cut to open.

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