Ancient Whole Grain Blend
Cultivated by civilizations around the world, the multiple varieties of heritage grains have sustained entire populations with their nutty flavors and rich nutrient content. Our whole-grain blend is a healthy alternative to rice, couscous or even bulgur because it is high in fiber and a significant source of vitamins and minerals. Toss with sauteed vegetables and sauce or seasoning for a vegetarian main dish. Serve alongside chicken, beef or pork. Add nuts and raisins for a healthy hot breakfast cereals. manitoutradingcompany.com. For more info & recipes manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products: Wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
Nutrition Facts
| Serving Size : |
0.25G21 |
| Servings Per Container : |
9 |
|
| Calories |
Amount Per serving
160
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
1g
|
Daily Value
1%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
Daily Value
0%
|
| Sodium |
Amount Per serving
0mg
|
Daily Value
0%
|
| Potassium |
Amount Per serving
179mg
|
Daily Value
4%
|
| Total Carbohydrate |
Amount Per serving
33g
|
Daily Value
12%
|
| Dietary Fiber |
Amount Per serving
3g
|
Daily Value
11%
|
| Total Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Protein |
Amount Per serving
5g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
16mg
|
Daily Value
0%
|
| Iron |
Amount Per serving
1.8mg
|
Daily Value
10%
|
Wheat Berries (Farro, Freekeh, Grano, Red Wheat), Red Rice, Rye Berries.
Product Attributes
Kosher
Warning
Contains: Contains wheat.
Directions
Basic Prep: Bring 3 cups water of stock to boil. Add 1 cup ancient grain blend and return to boil. Reduce heat to simmer. Cover and cook, stirring occasionally, until grains are tender, about 70 minutes. Makes 3 cups cooked.
Store in a cool, dry place.
Cut to open.
About the Producer
WOODLAND FOODS
