Aunt Jemima Pancake Mix - 16 OZ
Pancake & Waffle Mix, Original
No added colors or flavors. Per serving: 120 calories; 0 g sat fat (0% DV); 600 mg sodium (26% DV); 4 g total sugars. www.auntjemima.com. how2recycle.info. Smartlabel: Scan for more food information or call 1-800-407-2247. For more recipes and full nutritional information in Spanish, please visit. www.auntjemima.com. We’re here to help. auntjemima.com or 800.407.2247. Please have packaging available when calling. Made in USA.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 190 | 120 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 6g | 8% | 0% | |
Saturated Fat 1.51.5 | 7% | 0% | |
Trans Fat 0 | |||
Cholesterol 60mg | 20% | 0% | |
Sodium 640mg | 28% | 26% | |
Potassium 110mg | 2% | 0% | |
Total Carbohydrate 28g | 10% | 9% | |
Dietary Fiber 1g | 3% | 3% | |
Total Sugars 6g | |||
Added Sugars 3g | |||
Protein 6g | 11% | 7% | |
Calcium | 15% | 10% | |
Iron | 8% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher
Contains: Contains wheat ingredients. May contain trace of milk.
Safe Handling Instructions: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Pancakes: Makes 10 to 12 pancakes. 1 cup mix dry measure. 3/4 cup milk. 1 tbsp oil + egg. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Let stand 1-2 minutes to thicken. 3. Pour slightly less than 4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter, or margarine. 4. Cook for 90 seconds on first side. Turn, and cook for another 60 seconds. Tip: For soft and fluffy pancakes, avoid turning them more than once. Waffles: Heat waffle iron. Combine 1 cup Aunt Jemima mix, 34 cup milk, 1 egg and 2 tbsp oil; stir until large lumps disappear. For best results, allow batter to rest 4-5 minutes before baking. Pour 4 cup of batter into lightly greased waffle iron. Bake until steaming stops. Makes Six 4 inch waffles. Chocolate Cherry Pancakes: 1 cup Aunt Jemima Original Pancake & Waffle Mix 1/4 cup unsweetened cocoa powder 1 tbsp sugar 3/4 cup milk 1 egg 1 tbsp oil 1/4 cup dried cherries 1/4 cup semisweet chocolate chips Chocolate syrup or Aunt Jemima Syrup Yield 9 to 10 Pancakes 1. Preheat griddle to 375 degrees F or heat skillet over medium-low heat. 2. In large bowl, whisk together pancake mix, cocoa and sugar until combined. 3. Add milk, egg and oil; stir until large lumps disappear. Stir in cherries and chocolate chips. Let batter stand 1 to 2 minutes to thicken. 4. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased griddle or skillet. Cook 1-2 minutes; turn, continue cooking 1 minute. 5. Serve with chocolate syrup and/or Aunt Jemima Syrup. Tastes great with Aunt Jemima Original Syrup. To open press here and pull back.
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