Carrington Farms Lupin Beans Ground Plain - 7 Oz
14 g protein; 13 g fiber; 14 g carbs; 1 g sugars. Gluten free side dish. Vegan. Keto friendly. More protein than quinoa (contains 100% more of the daily value for protein than quinoa). More fiber than oats (contains 230% more of the daily value for fiber than oats). With 1 gram net carbs. Carrington farms ground lupin bean: 16 protein grams; 15 fiber grams. Quinoa: 6 protein grams; 3 fiber grams. Chickpeas: 8 protein grams; 5 fiber grams. Oats: 6 protein grams; 4 fiber grams. Non gmo. Ready in 3 minutes. Side dish. Grain-free breading. Make it a great day: hailing from the same family as chickpeas and lentils, this australian grown legume packs a tasty punch! Ground lupin bean has more protein and fiber than quinoa, chickpeas, and oats (lupin has 100% more of the daily value for protein and 320% more of the daily value for fiber than quinoa; lupin has 110% more of the daily value for protein and 360% more of the daily value for fiber than chickpeas; and lupin has 60% more of the daily value for protein and 230% more of the daily value fiber than oats).
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Calories | Amount Per serving 110 | 6% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2g | 3% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 15mg | 1% | ||||
Potassium | Amount Per serving 340mg | 8% | ||||
Total Carbohydrate | Amount Per serving 14g | 5% | ||||
Dietary Fiber | Amount Per serving 13g | 46% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 14g | 16% | ||||
Calcium | Amount Per serving 30mg | 2% | ||||
Iron | Amount Per serving 1.4mg | 8% |
Contains: Contains: lupin which is a legume.
Cooking instructions: microwave instructions: mix 1/3 cup of ground lupin bean with 1/2 cup of water on high for 2-3 minutes. (cooking time may vary). Stovetop instructions: add 1/3 cup of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain.
Carrington Farms
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