La Fe Cob Corn - 5 CT
La Fe® Corn-On-The-Cob. Quality since 1968. Grade A. Ears.
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Calories | Amount Per serving 70 | 4% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.5g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 0mg | 0% | ||||
Total Carbohydrate | Amount Per serving 16g | 5% | ||||
Dietary Fiber | Amount Per serving 2g | 8% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 2g | 0% | ||||
Calcium | Amount Per serving 0mg | 0% | ||||
Iron | Amount Per serving 0mg | 2% |
Contains: Do not thaw until ready to use.
Keep frozen. Cook immediately. Cooking instructions: Stove top: 1. Bring 2-4 quarts of water to boil. 2. Gently drop in desired amount of ears and bring to boil again. 3. Cover; boil 8-10 minutes until tender. 4. Drain. Season to taste. Microwave: 1. Place 1/2 cup of water and desired number of ears in microwave safe dish. 2. Cover. Cook on high according to chart. Turn corn and rotate dish. Let stand, covered, 5 minutes before serving. Drain. Season to taste. Ears ... Cooking times. 1 corn ear ... 4 - 6 minutes. 2 corn ears ... 6 - 8 minutes. 4 corn ears ... 10 - 14 minutes. Note: When cooking larger amounts, add an extra 2 tablespoons of water and 2 more minutes cook time for each additional cup of vegetables. "Appliances vary; heating times are approximate. For food safety and best quality, cook to a temperature of 165°F.
La Fe Foods Inc.
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